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BS 103 - no Met
Temp 96.4
O2 87, 59p
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162.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1053 kcal
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Fat: 64.39g | Prot: 89.38g | Carb: 33.61g.
Breakfast: Grits, Olive Oil, Butter, Onions, BC Hothouse Orange Bell Pepper, Serrano Pepper, Egg, Cured Ham (Boneless, Cooked, Heated), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cauliflower Bisque. Dinner: Cucumber, No Noodle Lasagna. more...
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losing 2.8 lb a week
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