Weigh In record (no journal entry) for 14 November 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1229 kcal
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Fat: 27.86g | Prot: 48.67g | Carb: 93.98g.
Breakfast: Lowfat Plain Yogurt, apple, kroger orange juice, silk almond milk. Lunch: lettuce, mushrooms, bell pepper, zucchini, Olive oil, rice vinegar, boneless skinless chicken breast. Dinner: chili. Snacks/Other: black olives, pinot noir, mozzarella cheese, crackers, walnuts. more...
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steady weight
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