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Feeling very tearful, tired, disappointed and disheartened about my weight this week. I was working so hard to eat healthy and not exceed my daily allowance. 😭
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227.5 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1018 kcal
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Fat: 33.17g | Prot: 58.08g | Carb: 124.93g.
Breakfast: Sainsbury's Emmental Cheese, Warburtons Raisin Loaf with Cinnamon, Black Cherries, Coffee with Skim Milk. Dinner: Hovis Tasty Wholemeal Medium Bread, By Sainsbury's Indian Chicken Korma Curry. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 2.4 lb a week
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 Comments
Keep your head up happens to us all stay 💪
25 Jul 20 by member: humpTdumpty
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What the lovely humpTdumpty said. X
25 Jul 20 by member: bubblegum14
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Thank you humpy and bubble for your support. This week has been very difficult for me. My knee and leg swelling up and struggling to walk.
25 Jul 20 by member: Yelena'sNewLife
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Keep going and don't give in, you'll get back on track x
25 Jul 20 by member: theonlykathyg61
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Thank you Kathy for your support.😊 x
25 Jul 20 by member: Yelena'sNewLife
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Don't sweat it, in 10-14 days you'll see the benefit of all your hard work. Chin up, you're doing great ❤️
25 Jul 20 by member: steelie_martini
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Try and keep your chin up .. stay positive 👍👍
25 Jul 20 by member: gary20
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