Weigh In record (no journal entry) for 14 November 2010
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217.6 lb
Lost so far: 5.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1889 kcal
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Fat: 70.80g | Prot: 122.25g | Carb: 195.62g.
Breakfast: Sweeteners (Saccharin) , Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Pumpkin Butter, Honey, Coffee (Brewed From Grounds) . Lunch: Sides - Wild Rice Pilaf, Sides - Fresh Broccoli. Dinner: Pumpkin Butter, Whole Wheat Bread, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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