Weigh In record (no journal entry) for 14 November 2010
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1662 kcal
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Fat: 45.61g | Prot: 58.02g | Carb: 232.11g.
Breakfast: Frozen Mixed Berries, Total 0% Greek Yogurt, Fruit and/or Nuts Muffin, Plum Smart For Digestive Health Juice. Lunch: Potato Salad with Egg, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Dinner Rolls. Dinner: Dark Chocolate Raspberry Mini Bars, White Table Wine, Cheese Filled Tortellini, White Sauce (Thin), Lettuce, Ranch Salad Dressing, Pesto. more...
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1971 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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