rebrouth's Journal, 08 July 2013

188.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 35.56g | Prot: 56.45g | Carb: 150.54g.   Breakfast: Smart Balance Original Buttery Spread, Costco Multigrain Bread, NNW 100% Healthy Whey - Vanilla, Milk (1% Lowfat with Added Vitamin A). Lunch: 1% Fat Milk, Sweet Red Peppers, Egg, Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Kraft Cool Whip Lite, Strawberries. Dinner: Apples, Roma Tomatoes, Chinese Style Green Beans in Garlic Sauce, Chicken Tenders. more...

2344 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...