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no sweets
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2381 kcal
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Fat: 63.71g | Prot: 68.73g | Carb: 397.79g.
Breakfast: Oranges, Apples, Oatmeal. Lunch: Cream of Asparagus Soup, Subway 6" Veggie Delite. Dinner: Athenos Roasted Garlic Hummus, Almond Breeze Original, Carob Syrup, Crackers, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). more...
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losing 4.8 lb a week
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