Weigh In record (no journal entry) for 08 July 2013
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222.8 lb
Lost so far: 19.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1761 kcal
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Fat: 69.38g | Prot: 150.74g | Carb: 143.88g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien. Dinner: Pineapple, Chicken Breast. Snacks/Other: Peanuts, Grapefruit, PowerBar Triple Threat - Caramel Peanut Fusion, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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