Weigh In record (no journal entry) for 08 July 2013
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2518 kcal
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Fat: 92.85g | Prot: 79.31g | Carb: 356.16g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Coco-Cola Classic (12 oz), Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Crackers, Athenos Roasted Garlic Hummus, Boston Market Loaded Mashed Potatoes, Boston Market Sweet Corn, Boston Market Meatloaf. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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