Weigh In record (no journal entry) for 08 July 2013
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1191 kcal
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Fat: 44.01g | Prot: 49.49g | Carb: 153.09g.
Lunch: Banana Nanica. Dinner: Maionese, Filet Saint Peter, Pãezinhos Franceses. Snacks/Other: Banana Nanica, Manteiga (com Sal), Pão Integral Light, Flocos Crocantes, Leite Desnatado. more...
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gaining 7.7 lb a week
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alferreira's weight history
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