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ghostwrite
Journal
08 Jul 13
ghostwrite's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
190.4 lb
Lost so far:
26.6 lb
.
Still to go:
55.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2013:
1274 kcal
Fat: 40.11g | Prot: 75.24g | Carb: 154.10g.
Breakfast:
Toasted White Bread.
Lunch:
Rice Bran Vegetable Oil, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Peanut Butter Chocolate Bar, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate.
Snacks/Other:
Price Chopper Cheese Singles, Chicken Sandwich with Spread.
more...
3067 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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