Weigh In record (no journal entry) for 08 July 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1186 kcal
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Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.
Breakfast: Sargento Extra Sharo Cheddar, Decaffeinated Coffee, Beef Steak, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Skinless Chicken Breast. Dinner: Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Green String Beans, Cucumber (with Peel), Celery, Cucumber (with Peel), Lettuce, Celery. more...
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gaining 2.8 lb a week
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