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miami home 7:45 am
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1704 kcal
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Fat: 26.37g | Prot: 87.16g | Carb: 297.42g.
Breakfast: Black Bean & Corn Salsa, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles. Lunch: Tiny Pretzel Twists, Sugar Free Grape Jelly with Fiber, Multi-Grain Sandwich Thins, Reduced Fat Peanut Butter. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Lower Sugar Maple Brown Sugar Instant Oatmeal, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chocolate peanut butter icecream, Granola Thins - Dark Chocolate, 94% Fat Free Microwave Butter Popcorn. more...
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losing 5.6 lb a week
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