Weigh In record (no journal entry) for 08 July 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1737 kcal
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Fat: 35.88g | Prot: 71.22g | Carb: 262.11g.
Breakfast: Pfirsiche, Apfel, Rote Paprika, Erdbeeren, Aprikosen, Pfunds-Schnitten, yoghurt 0,1% with wholegrain cereals. Lunch: Grana Padano Gerieben, Couscous, Ei, Olivenöl, Karotten, Chinakohl, Zucchini, Gemüsepfanne Asiatische Art. Dinner: Weichweizengrieß, Grana Padano Gerieben, Vollkornspaghetti, Italienisches Pfannengemüse, Chinakohl, Zucchini, Karotten, Gold Mais, Radieschen, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, French Dressing. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour. more...
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losing 20.1 lb a week
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