Weigh In record (no journal entry) for 14 November 2010
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302.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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931 kcal
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Fat: 36.06g | Prot: 94.63g | Carb: 63.82g.
Breakfast: hard egg, water, Banana. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Snacks/Other: pickle loaf, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, Optimum Nutrition Pro Complex Protein Shake. more...
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4892 kcal
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Activities & Exercise:
ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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