Weigh In record (no journal entry) for 24 July 2020
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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3011 kcal
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Fat: 79.57g | Prot: 146.75g | Carb: 171.39g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Blake's Shepherd's Pie. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Standing - 8 hours and 20 minutes, Sitting - 7 hours and 5 minutes, Driving - 55 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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