Weigh In record (no journal entry) for 08 July 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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3047 kcal
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Fat: 134.98g | Prot: 104.41g | Carb: 367.74g.
Breakfast: Gourmet Rohschinken, Braeburn Äpfeln, Vitareform Aktiv, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee, Nutella, Semmel. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Pfirsiche, Tomaten, Tomaten Ketchup Leicht, Puten-Medaillons, Kartoffeln. Dinner: Pflanzenfett, Kroketten, Mayonnaise, Pommes Frites. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 7.7 lb a week
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