Weigh In record (no journal entry) for 24 July 2020
|
447.4 lb
Lost so far: 29.6 lb.
Still to go: 247.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
2299 kcal
|
Fat: 136.54g | Prot: 116.10g | Carb: 148.14g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mayonnaise, Premier Nutrition Premier Protein Cafe Latte, Omaha Steaks Natural Casing Kielbasa, Ketchup, French's Classic Yellow Mustard. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Great Value Frozen Cut Green Beans, Omaha Steaks Filet Mignon, Red Potatoes (Flesh and Skin), Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|