Weigh In record (no journal entry) for 24 July 2020
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1012 kcal
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Fat: 58.34g | Prot: 54.56g | Carb: 67.39g.
Breakfast: Parmesan Cheese (Shredded) , Plum, Coffee with Skim Milk, Bacon, Egg Omelet . Lunch: Sweet Cherries , Meijer Summer Sausage Slices , Cheddar Cheese . Dinner: Great Value Taco Seasoning, Parmesan Cheese (Grated) , Garden Cuts Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams , Safeway Baby Carrots . more...
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losing 12.6 lb a week
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