Weigh In record (no journal entry) for 24 July 2020
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208.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1025 kcal
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Fat: 54.56g | Prot: 41.09g | Carb: 92.74g.
Lunch: Progresso Chickarina. Dinner: Omaha Steaks Hamburger, Broccoli Flower Clusters, Smart Balance Original Buttery Spread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 3.5 lb a week
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alberman's weight history
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