Weigh In record (no journal entry) for 07 July 2013
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247.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1866 kcal
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Fat: 107.82g | Prot: 72.36g | Carb: 155.62g.
Lunch: Crescent Valley Pepper Jack Cheese, Philadelphia Original Cream Cheese, Green Peppers (Solids and Liquids, Canned), Wonton Wrappers (Includes Egg Roll Wrappers), Costco Turkey and Provolone Sandwich. Dinner: Coconut Oil, Fried Egg, Butter (Salted), Pillsbury Grands Homestyle Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Watermelon, Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3266 kcal
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Activities & Exercise:
Jilliam Michaels Fast Fixx Kickboxing - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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