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BS 104
Temp 97.1
O2 98, p55
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162.6 lb
Lost so far: 45.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1228 kcal
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Fat: 81.35g | Prot: 107.31g | Carb: 18.02g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chicken Wing (Skin Eaten), Great Value Colby & Monterey Jack Cheese Slice, Lettuce, Tomatoes, Wal-Mart Ground Beef Chuck 80/20. Dinner: No Noodle Lasagna. Snacks/Other: Meijer Brazil Nuts, 4505 Chicharrones, Great Value Original Beef Jerky. more...
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losing 2.8 lb a week
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