Weigh In record (no journal entry) for 07 July 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1295 kcal
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Fat: 38.63g | Prot: 49.29g | Carb: 194.11g.
Breakfast: 1% Fat Milk, Wegmans Berry Granola Crunch Cereal, Vanilla Chai. Lunch: Toasted Bagel, Wegmans Light Cream Cheese. Dinner: Ground Turkey (Cooked), Wegmans Blue Corn Tortilla Chips, Wegmans American Cheese Singles, Keebler Town House Flipsides Cheddar Pretzel Crackers, Kraft Cracker Cuts Colby & Monterey Jack Cheese. Snacks/Other: Pudding Pops, Wegmans Watermelon. more...
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1696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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