Weigh In record (no journal entry) for 07 July 2013
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226.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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983 kcal
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Fat: 57.08g | Prot: 73.94g | Carb: 46.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Johnsonville Original Recipe Breakfast Sausage. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Vlasic Kosher Dill Spears, Lean Ground Beef. more...
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losing 3.0 lb a week
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twinsploitation's weight history
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