Nag1ka's Journal, 07 July 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 115.68g | Prot: 106.76g | Carb: 289.67g.   Lunch: Chocolate Almond Fudge. Dinner: Sweet Cherries, Home Fries, Baked or Broiled Salmon, Original Beef Jerky. Snacks/Other: Vanilla Ice Creams, Plum, White Bread, Hazelnut Spread, Smooth Peanut Butter. more...

2175 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...