Weigh In record (no journal entry) for 07 July 2013
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1200 kcal
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Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
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losing 4.2 lb a week
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