wanacmmf's Journal, 07 July 2013

213.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 19.91g | Prot: 40.97g | Carb: 46.94g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Olive, Pickle or Pimiento Luncheon Loaf. Dinner: Chili Con Carne with Beans. Snacks/Other: Tap Water. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...