Nikki116's Journal, 07 July 2013

129.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 21.99g | Prot: 78.27g | Carb: 136.14g.   Breakfast: Jam Preserves, Thomas' Hearty Light Multi-Grain English Muffins, Starbucks Nonfat Iced Latte (Grande). Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water, Thomas' Light English Muffin, Nesquik 100 Calorie Chocolate Milk. Dinner: Sweet Kale Vegetable Salad Kit, Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Bell Peppers, Egg White. more...

1582 kcal

Activities & Exercise: Sleeping - 23 hours and 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...