Begum's Journal, 07 July 2013

143.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 65.62g | Prot: 52.93g | Carb: 197.84g.   Breakfast: Feta Cheese, Hard-Boiled Egg, Arnold Healthy Multi-Grain Bread. Lunch: Old Spaghetti Factory Chicken Mulligatawny Soup. Dinner: Bulgur (Fat Added in Cooking), Ratatouille. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Organic Valley Organic Whole Milk, Stonyfield Farm Organic Fat Free Strawberry Yogurt. more...

2162 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Standing - 4 hours, Resting - 1 hour, Sleeping - 10 hours. more...