davedaviswh3's Journal, 13 November 2010

216.6 lb Lost so far: 6.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 97.49g | Prot: 103.57g | Carb: 234.62g.   Breakfast: 100% Whole Wheat Bread, Sweet 'N Low, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Pumpkin Butter, Honey, Coffee (Brewed From Grounds) . Lunch: Extra Crunchy Peanut Butter, Light Vanilla Creme Nutritional Shake. Dinner: Ensure High Protein - Homemade Vanilla, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Ensure High Protein - Homemade Vanilla. more...

2909 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...