Weigh In record (no journal entry) for 07 July 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3190 kcal
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Fat: 132.99g | Prot: 96.36g | Carb: 334.78g.
Breakfast: Coffee, international delights International Coffee White Chocolate Mocha Coffee Creamer. Lunch: Amy's Macaroni & Cheese, Bertolli Chicken Parmigiana & Penne. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Anheuser-Busch Budweiser Beer, Haggen-Dazs vanilla bean edpresso(Haagen-Dazs), Vita Coco Coconut Water with Tangerine. more...
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2987 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 30 minutes, Sitting - 8 hours and 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 10 minutes, Standing - 3 hours and 45 minutes. more...
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gaining 1.4 lb a week
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