Weigh In record (no journal entry) for 07 July 2013
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1719 kcal
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Fat: 77.46g | Prot: 93.60g | Carb: 166.11g.
Breakfast: Cantaloupe Melons, Pineapple. Lunch: Bragg Ginger and Sesame Salad Dressing, Green Olives, Arugula Lettuce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Orange Juice, Dry Soda Vanilla Bean Soda, Malibu Coconut Rum, Butter (Salted), Carrots (Frozen), Chick-fil-A Chicken Nuggets (8 Count), Ghirardelli White Chocolate Chips, Cantaloupe Melons. Snacks/Other: Ghirardelli White Chocolate Chips, Protein cupcake. more...
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2641 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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