Weigh In record (no journal entry) for 07 July 2013
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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762 kcal
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Fat: 34.90g | Prot: 64.25g | Carb: 52.65g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Snowpeas (Pea Pod), Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Baked or Broiled Shrimp, Broccoli , Extra Virgin Olive Oil. more...
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1602 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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