Weigh In record (no journal entry) for 13 November 2010
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2755 kcal
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Fat: 42.18g | Prot: 44.32g | Carb: 281.06g.
Breakfast: Fat Free Milk. Lunch: Fried Baja Breaded Fish Taco, Celebration Ale, Harvest Ale. Dinner: Classic Yellow Mustard, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks, Mild Banana Pepper Rings, Fortune Cookie, Chicken Lo Mein. Snacks/Other: Sriracha Hot Chili Sauce, Bigfoot Barley Wine Ale, Celebration Ale, Oil Popped White Popcorn, Sage (Ground), Parmesan Cheese (Shredded), Bacon, Caffe Americano (Venti), Sugar. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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