Weigh In record (no journal entry) for 23 July 2020
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186.6 lb
Lost so far: 4.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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3141 kcal
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Fat: 69.33g | Prot: 221.50g | Carb: 211.59g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3310 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Standing - 7 hours and 55 minutes, Sitting - 9 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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