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Twisted511
Journal
07 Jul 13
Twisted511's Journal, 07 July 2013
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Weigh In record (no journal entry) for 07 July 2013
204.5 lb
Lost so far:
23.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1406 kcal
Fat: 33.25g | Prot: 46.87g | Carb: 242.31g.
Breakfast:
6" Roast Beef, Chocolate Syrup, 2% Fat Milk.
Lunch:
Oatmeal Squares Cereal - Cinnamon, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chips Ahoy! Original, Coco-Cola Classic (12 oz), 2% Reduced Fat Milk, Benefiber Powder.
more...
2260 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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