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Pretty happy with my effort. Didn't put lastweeks effort down which i put on 900g. Too busy with going back to work etc, but back at work for a week and this week i have lost 1.1kgs very happy. Finally back on track now just to stick with it. I know that i can do it, it's all in the head. 14.9 kgs to go
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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