EdG's Journal, 13 November 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 106.06g | Prot: 150.42g | Carb: 227.48g.   Breakfast: coffee with milk, frittata. Dinner: green lentil rice, singapore noodles, dumplings, chicken lettuce wraps. Snacks/Other: tomato sauce, restaurant tortilla, chicken. more...

2390 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Taking the stairs - 2 minutes. more...