Weigh In record (no journal entry) for 07 July 2013
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2292 kcal
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Fat: 71.11g | Prot: 126.41g | Carb: 287.87g.
Breakfast: Hausgemachtes Müsli. Lunch: Kartoffeln, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Curry Gewürz Ketchup, Puten-Medaillons. Dinner: Fassbrause Holunder, Puten-Medaillons, Kartoffeln, Curry Gewürz Ketchup. Snacks/Other: Multi Vitamin Bonbons Waldfrucht, Russischer Zupfkuchen, Pepsi Max, Sweet Paprika. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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losing 1.5 lb a week
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