Weigh In record (no journal entry) for 23 July 2020
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449.0 lb
Lost so far: 28.0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1954 kcal
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Fat: 94.29g | Prot: 121.92g | Carb: 148.93g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, French's Classic Yellow Mustard, Ketchup, Mayonnaise, Omaha Steaks Natural Casing Kielbasa , Francisco International French Sandwich Rolls. Dinner: Kikkoman Teriyaki Marinade & Sauce, Nature Sweet Cherub Tomatoes, Great Value Broccoli Florets, Grimmway Farms Baby Carrots, Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods All Natural Boneless Skinless Chicken Thighs. more...
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losing 14.0 lb a week
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