Weigh In record (no journal entry) for 07 July 2013
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144.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1448 kcal
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Fat: 63.25g | Prot: 91.51g | Carb: 130.41g.
Breakfast: Potato Salad. Lunch: Broccoli, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: World Catch Tilapia Fillets, Salsa, Green String Beans, whipped topping, Jell-O Sugar Free Cherry. Snacks/Other: Whole Wheat Saltine Crackers, Black Diamond Medium Cheddar Cheese, Fiber One Protein Bars - Caramel Nut, Smucker's Sugar Free Red Raspberry Preserves, Buttermilk Pancakes. more...
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1942 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.6 lb a week
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