Weigh In record (no journal entry) for 23 July 2020
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1411 kcal
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Fat: 86.02g | Prot: 45.79g | Carb: 116.68g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smart Balance Original Buttery Spread, Omaha Steaks Filet Mignon Burger, Broccoli Flower Clusters. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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alberman's weight history
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