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BS 113
Temp 96.5
O2 93, p73
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163.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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859 kcal
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Fat: 38.57g | Prot: 68.33g | Carb: 57.90g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber. Lunch: Cheese Crisps Low Carb, Green Olives, Celery, Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Cured Ham (Boneless, Cooked, Heated). Dinner: Mulligatawny Soup. Snacks/Other: Great Value Kosher Dill Gherkins. more...
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losing 12.6 lb a week
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