Nmwalshy's Journal, 13 November 2010

I did good. I could have lost two pounds this week if I'd have been a little more careful at night. BUT, I am happy with one pound:-)

163.5 lb Lost so far: 1.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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578 kcal

Fat: 17.36g | Prot: 44.76g | Carb: 62.98g.   Breakfast: Egg, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: KFC snacker. more...

2196 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...