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Gestern grillen bei Sönke
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1519 kcal
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Fat: 27.32g | Prot: 216.06g | Carb: 95.48g.
Breakfast: Gekochtes Ei, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Lunch: Weißer Reis (Langkorn), Aldi Kaisergemüse, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Snacks/Other: Milfina Fettarme H-Milch, Äpfel, Haferflocken. more...
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gaining 21.6 lb a week
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