Weigh In record (no journal entry) for 06 July 2013
|
202.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
1378 kcal
|
Fat: 78.50g | Prot: 42.00g | Carb: 126.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: O'Charley's Wild West Burger, O'Charley's French Fries (Adult Size). Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|