Weigh In record (no journal entry) for 06 July 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1190 kcal
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Fat: 22.00g | Prot: 53.00g | Carb: 204.00g.
Breakfast: Ito En Oi Ocha, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Subway 6" Veggie Patty. Dinner: Subway 6" Veggie Patty. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 2.8 lb a week
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