Weigh In record (no journal entry) for 06 July 2013
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185.6 lb
Lost so far: 23.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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680 kcal
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Fat: 29.50g | Prot: 23.50g | Carb: 80.00g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Newman's Own Ranch Dressing, McDonald's Side Salad. more...
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losing 2.5 lb a week
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tiffa5ny's weight history
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