Weigh In record (no journal entry) for 13 November 2010
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1301 kcal
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Fat: 43.38g | Prot: 70.67g | Carb: 162.37g.
Breakfast: Dash of flax, Natures Own Double Fiber, Smart Balance Flax, High 5 Banana Flavor, Coffee, Vitafusion Fiber Gummies. Lunch: Fruit Cup, Red Bull Sugar Free, Salsa, White Potatoes (Flesh and Skin), Egg, Corn Tortillas. Dinner: Original Chicken Sandwich (No Mayo), Harvest Cheddar Sun Chips. more...
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losing 5.6 lb a week
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