Weigh In record (no journal entry) for 06 July 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3627 kcal
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Fat: 94.00g | Prot: 104.00g | Carb: 314.32g.
Breakfast: Starbucks Caffe Americano (Venti), Starbucks Skinny Vanilla Latte (Tall), Ihop french toast breakfast sandwich. Lunch: Taco Bell Crunchy Taco. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Grilled Chicken Buffalitos. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can). more...
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2855 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Sitting - 10 hours and 20 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 35 minutes. more...
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steady weight
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